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post sugery feels

Post Surgery Feels

February 28, 2018

I started to feel some hip pain here and there mainly with squatting movements. After…

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power of thoughts

Power of Your Thoughts – Challenge of the Week

February 26, 2018

The most amazing things happen in life when you realize how powerful your mind and…

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February 22, 2018

I think as time goes on I am starting to become more of a firm…

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crossfit games

CrossFit ETown Intramural Open – What’s going on?

February 22, 2018

Hi ETown, Well tomorrow’s the day.  The first announcement for the CrossFit Open…18.1!  Dave Castro…

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goals challenge week

Goals – Challenge of the Week

February 19, 2018

Have you ever heard of the Tarzan Method when it comes to achieving goals or…

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Posture Challenge

February 11, 2018

Your posture has a VERY powerful impact on how you act and feel – how…

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intramural open

The ETown Intramural Open 2018

February 8, 2018

THE CROSSFIT OPEN at CrossFit ETown 2018 Every year CrossFitters from around the world anxiously…

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February 4, 2018

This week is a challenge that I both love  and dread all at the same…

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blog t shirt

CrossFit ETown Intramural Open

February 2, 2018

The first 2018 CrossFit Open events will be announced Thursday, February 22 and you can register any…

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lift weights

Why you should lift weights

February 2, 2018

Top 6 Reasons You Should Add Weights To Your Workout There are several benefits to adding…

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