CrossFit ETown Intramural Open – What’s going on?

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Hi ETown,

Well tomorrow’s the day.  The first announcement for the CrossFit Open…18.1!  Dave Castro will be announcing the “fun” we are all about to go through at 7:30pm.  It’s going to be a great 5 weeks of learning, testing, and validating what you have accomplished this past year!

Here’s how our Intramural Open will work!


Fridays.  Every class will do the Open WOD (except eFit).  The big hoopla will be our Friday Night Lights where I hope to get the majority of the Community to come and participate…or at least support their team. Friday Night Lights will start at 5:30pm.  WE WILL NOT HOLD OUR 4:30 CLASS so we have time to set up.  Doors will open at 5:00pm.

Sundays.  We will hold the Open WOD at 9am.  You will need to RSVP on ZenPlanner to reserve your spot.


We hope the entire Community will be able to make it and participate…and heck…everyone will be drafted to a team…ALL FRIENDS AND FAMILY WELCOME TOO!!!!

We have 2 Teams.  Team Matt, and Team Lindsay/Libby (team names to be determined).  We held a Live draft last week for everyone that signed up at and we will hold another draft for those who registered late/did not register tomorrow!  Full Teams will be announced ASAP!


In order to get points for your team…you must submit your score via ZenPlanner.

If you registered on, you must also submit your scores by the deadline on Monday.

100 points – Completing the WOD

500 points – For every PR achieved

1000 points – 3rd place RX or Scaled Men and Ladies (coaches not included)

2000 points – 2nd place RX or Scaled Men and Ladies (coaches not included)

3000 points – 1st place RX or Scaled Men and  Ladies (coaches not included)


Other Points:

500 points for every social media post (to personal FB pages) that check in @crossfitetown, and add the following hastags:  #etownopen, #etownstrong, #crossfitgames.  1 post per week!!

1000 points for completing the Judges Course (click for link)

3000 points for winning Team Spirit/Theme each night

Judges/coaches can be bribed as well 🙂


Theme Nights:

18.1 – ETown Pride

18.2 – Superhero Night

18.3 – Friends and Family Night (most support crew gets the win!)

18.4 – Harry Potter Night

18.5 – Potluck!


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