eat at home

Eat Home for the ENTIRE WEEK! :-) – Challenge of the Week

March 11, 2018

This week’s challenge will save you $$$, help you feel more energized, fuel your body…

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March Programming and the Open!

March 9, 2018

March Programming at ETown: The Month of The Open Hello ETown family!!  This is a…

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post sugery feels

Post Surgery Feels

February 28, 2018

I started to feel some hip pain here and there mainly with squatting movements. After…

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power of thoughts

Power of Your Thoughts – Challenge of the Week

February 26, 2018

The most amazing things happen in life when you realize how powerful your mind and…

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February 22, 2018

I think as time goes on I am starting to become more of a firm…

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crossfit games

CrossFit ETown Intramural Open – What’s going on?

February 22, 2018

Hi ETown, Well tomorrow’s the day.  The first announcement for the CrossFit Open…18.1!  Dave Castro…

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goals challenge week

Goals – Challenge of the Week

February 19, 2018

Have you ever heard of the Tarzan Method when it comes to achieving goals or…

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Posture Challenge

February 11, 2018

Your posture has a VERY powerful impact on how you act and feel – how…

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intramural open

The ETown Intramural Open 2018

February 8, 2018

THE CROSSFIT OPEN at CrossFit ETown 2018 Every year CrossFitters from around the world anxiously…

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Member Stories Nadia

Athlete Spotlight: Nadia

February 7, 2018

Meet Nadia, just another one of our super mom’s making time for herself.  Today she…

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