COACH COOP’s COMMENTS – How to Jump Higher

October 30, 2017

SPEED!   There are a couple of things we need to know about speed. First…

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Athlete Spotlight - Lindsay

Athlete Spotlight: Lindsay

October 14, 2017

What’s up ETown!!  This athlete features one of our 5:30 a.m. fire breathers, Lindsay!  Lindsay…

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Overtraining: A Word to the Dedicated

October 9, 2017

Too much of a good thing is still a bad thing. How many times have…

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October Programming: What’s Coming this Fall?

September 29, 2017

Hello ETown family!  October is just around the corner, and we have a lot of…

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Static Stretching

September 15, 2017

Hey guys, I’d like to go over stretching. In recent years I’ve heard a lot…

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Athlete Spotlight - Mitch

Athlete Spotlight: Mitch

September 13, 2017

Good morning ETowners!  Today we have an awesome spotlight featuring Mitch.  Mitch has gone above…

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Pull-Up Clinics: Thoughts and Moving Forward

September 12, 2017

Hey ETown Community! First I just want to thank everyone who came to the pull…

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September Programming: Things to Expect!

September 2, 2017

Hey e- town family.  This post will cover what we are trying to achieve come…

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Double Unders

June 9, 2017

Here are some key points to think about and practice in order to get your…

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There is no Growth in Comfort and no Comfort in Growth

June 7, 2017

Since your first day here at CrossFit ETown, we have been teaching you how to…

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