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June 6, 2017

This past weekend, Carrie, Adam, Alvin and I participated in the Two-Brain Business Summit at…

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The Whole Life Challenge

May 12, 2017

Just for a minute consider something… Consider who you want to be on July 15th.…

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Athlete Spotlight - Abhi

Athlete Spotlight: Abhi

May 8, 2017

Hey etown crew, this spotlight is about an incredible new member, Abhishek (aka Abhi)!  Abhi…

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Athlete Spotlight - Meredith

Athlete Spotlight: Meredith

April 18, 2017

Hey guys, if you haven’t  met Meredith already, you’ve definitely seen her awesome scores and…

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Always Trying to Improve

March 21, 2017

Our goal is simple:  Provide you with the best hour of your day.  To do…

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etown members and team

How to Train Your Abs

March 7, 2017

With beach season and spring break right around the corner everyone is looking for the best…

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etown coach

Food and You

February 8, 2017

If you ask 10 different people what they use to fuel their body when working…

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February Programming

January 26, 2017

As we roll into February we are getting closer to the CrossFit Open  and the ETown Intramural Open.   We…

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CrossFit ETown Intramural Open

January 23, 2017

It’s that time of the year! The CrossFit Open is almost upon us, and we…

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Bright Spots – Sharing Greatness Through Community

January 15, 2017

Hey e- town guys and gals! This blog is about a concept called “Bright Spots.” …

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