Our Nutrition Coaching Program

Our Etown Fitness Club Nutrition Program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Nutrition pyramid

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Why eTown Fitness Club Nutrition Coaching?

  • Proven Record of Success.

  • Written by Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.

  • The Nutrition Coaching Program is going to educate and hold you accountable.

Nutrition 101

This is our Nutrition 101 and is intended to provide individuals with an easy general outline of what and when to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. It is meant to be a positive and supportive approach to nutrition and lifestyle, not a restrictive and negative fad diet.

Customized Nutrition Package

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual.

Ongoing Nutrition Coaching

Upon completion of either Nutrition 101 or the Customized Nutrition Package, participants have the option to graduate to ongoing monthly nutrition coaching for accountability and to receive support and guidance. This ensures participants not only reach their goals but are able to maintain their achievements and continue to improve.

Power Hour

Included in Right Start Program


  • 60 Minute Initial Consultation
  • Nutrition 101 Handbook
  • One Week of Sample Meal Plans
  • Goal Setting Session
  • Biometric Testing with InBody Composition Scanner
  • 2 Week Follow Up Email

Customized Nutrition Package



  • 80-Minute Initial Consultation
  • Custom Nutrition Handbook
  • 4 weeks of Customized Meal Plan
  • Goal Setting Session
  • Biometric Testing with InBody Composition Scanner
  • 2 week check-in via text or email
  • One 30-Minute Follow-Up at end of month (In person)
  • On going Support (Email)

Nutrition Coaching

Ongoing monthly


  • Goal Setting
  • On going support (email)
  • 2 week check-in via text or email
  • One 30-Minute follow up visit at end of month (in person)
  • Biometric testing with InBody Composition Scanner

Join us at ETown Fitness Club!