Our teenfit Training program is designed for young athletes ages 8 and up.
LOOKING FOR A PROGRAM THAT IS NOT "SPORTS-BASED." THEN THIS IS THE PROGRAM FOR YOU AND YOUR CHILD!
We focus on developing 7 key areas of fitness and wellness:
- Nutrition: The ability to fuel before, during and after exercise is paramount.
- Strength: The ability to produce force. Our program makes muscles bigger, stronger, and more resilient to injury.
- Speed: The ability to move quickly. Training is designed to increase the speed of soccer-specific muscles and movements.
- Power: The ability to produce high force, quickly. Our training improves power by challenging the muscles to overcome resistance at high speeds.
- Endurance: The ability to sustain high intensity activity, and to recover between bouts of high intensity activity.
- Flexibility: The ability to move a muscle through its full range of motion. Our training improves flexibility through soccer-specific warm-up, mobility, and cool-down stretching exercises, which are a standard component of every training session.
- FUN: Creating a fun and supportive environment is paramount to growth and development. Each session will focus on a skill and learning, we will reinforce that skill though coached movement and games. Your child will leave feeling accomplished and empowered!
our next 8-week session begins on march 9th. classes meet on tuesday and thursdays from 4:00-4:45pm and sundays from 9:00am to 9:45am