TeenFit

Our teenfit Training program is designed for young athletes ages 8 and up.

LOOKING FOR A PROGRAM THAT IS NOT "SPORTS-BASED." THEN THIS IS THE PROGRAM FOR YOU AND YOUR CHILD!

We focus on developing 7 key areas of fitness and wellness:

  • Nutrition: The ability to fuel before, during and after exercise is paramount.
  • Strength: The ability to produce force. Our program makes muscles bigger, stronger, and more resilient to injury.
  • Speed: The ability to move quickly. Training is designed to increase the speed of soccer-specific muscles and movements.
  • Power: The ability to produce high force, quickly. Our training improves power by challenging the muscles to overcome resistance at high speeds.
  • Endurance: The ability to sustain high intensity activity, and to recover between bouts of high intensity activity.
  • Flexibility: The ability to move a muscle through its full range of motion. Our training improves flexibility through soccer-specific warm-up, mobility, and cool-down stretching exercises, which are a standard component of every training session.
  • FUN: Creating a fun and supportive environment is paramount to growth and development.  Each session will focus on a skill and learning, we will reinforce that skill though coached movement and games.  Your child will leave feeling accomplished and empowered!

our next 8-week session begins on march 9th. classes meet on tuesday and thursdays from 4:00-4:45pm and sundays from 9:00am to 9:45am

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Join us at ETown Fitness Club!